Choosing The Right CBD Oil & Dosage For You

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Choosing The Right CBD Oil & Dosage For You;

CBD oils are increasingly popular and with a great deal on the market to pick from, some are undoubtedly better than others. Whether you’re a first-time user or an experienced user, understanding how CBD works and how to use it can be somewhat confusing, especially since the industry is so new. How to choose the right CBD oil is a personal question and there’s no ‘one size fits all’ answer.

“What are the different ways of ingesting CBD?”

There are many different ways to ingest CBD. The three most common methods are through sublingual oral oil, CBD e-liquids and edibles. We offer a wide range of products from some of the most renowned and distinguished brands on the CBD market, the most noteworthy being Pura Vida, Harmony, CBD VG, CBDeala and Natures Oil.

CBD e-liquid brands such as Harmony, CBD VG, Re-Leaf and CBDeala have made CBD a pleasantly sweet experience, masking the raw taste of CBD but ensuring you get all the benefits. We stock flavours of the likes of O.G Kush, Super Lemon Haze, Mango Kush, Strawberry Hemp, Mint Hemp & Original Hemp from Harmony, Strawberry Dream, Pink Dude, Ice Cloud, Blue Slush, Pineapple Cloud, Heisenberry Blueberry Mist & Original from CBD VG, as well as Skunk No. 1 and Blueberry Kush from Re-Leaf.

If vaping is not of your interest and a sublingual oral oil is more suitable, we stock a range of high quality oils that can be ingested by dripping 6-10 drops of oil under the tongue, morning and night. This is the most effective and beneficial method of ingesting CBD. The CBD bypasses the digestive system and the processing of the liver, directly entering the bloodstream through the blood vessels and capillaries under the tongue. This prevents the effects of the CBD oil from decreasing through digestion.

CBD oil can also be added to foods and drinks to obtain the nutrients and benefits, however, this technique takes slightly longer to enter your endocannabinoid system through digestion, and could possibly decrease your chances of attaining the full benefits of CBD.

CBD can be ingested through many of the products we stock on our shelves such as CBD Hemp Cookies, Hemp Bio Protein Powder, Gummies, Teas and CBD Honey.

“How much do I take?”

Your CBD intake will depend on how much (if) you currently take, as well what your personal budget is. One thing to be noted when it comes to CBD is that you can never take too much. If your budget allows, 6-10 drops in the morning and evening will highly maximise the benefits you reap from CBD.

That being said, if you have never taken CBD, it is advisable to start off slow on a low dose (from 1-2 milligrams daily) and gradually work your way up to a dose you’re comfortable with. It is also recommended that you try increasing dosage every 3-4 weeks by 25mg until symptom relief, and to decrease the amount of CBD with any worsening of symptoms.

Please note that this is in relation to sublingual oral oil.

As with taking CBD sublingually, vaping CBD should be managed the same way – start slowly on a low dose and gradually work your up to a desired strength. If you’re inexperienced at vaping CBD, try vaping 10mg of CBD on your first day. If you notice positive results, stay with that for a week or so. Again, it’s important to remember that everybody’s body is different. If you don’t “feel” anything, try 20mg the next day. Work up to about 30mg of CBD per day, once a week is enough for most users to feel relaxed and clear-headed.

Some CBD users consume much more than this, upwards of 200mg per day, easy. You’ll generally find these users have been vaping/using CBD for quite some time and have experimented with different doses, finding a balance that is right for them.

“Where can I find a trusted seller/brand?”

At Enhale Exhale we pride ourselves on selling products of the highest quality, with all products having personally been tested by us. All items on our shelves are from reliable and trusted companies, standing together to make a difference.


We don’t claim that CBD cures disorders and diseases, so please take the time to do your own additional research.


  • Not for sale to persons under the age of 18.
  • For further information or enquiries regarding CBD, please don’t hesitate to contact us.
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